Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Redefine your fitness goals and take it up a notch with The FIRM® Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. If you want to go beyond the basic cardio and get results faster and sculpt muscle you may have never seen Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results.

Target your trouble spots 10 minutes at a time. Mix and match workouts to fit your schedule and goals or combine all 5 workouts for one body slimming routine.

The FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous abs.

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

The FIRM's Ultimate Fat Burning Workout is a perfect mix of cardio and strength training designed to tone your body while slimming you down head to toe.

Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.

Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it. From traditional dance steps to brand new moves, Firm Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and your heart pounding. Start looking forward to your workout. Step out of the ordinary and dance into a new way of keeping fit.

This successful workout keeps you motivated with interesting new moves! Popular FIRM® Master Instructor Lisa Kay lead you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System®. This exciting new workout delivers maximum fat burning and motivates you to move, sculpt and blast your body.

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.

Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.

Barefoot Abs, led by The FIRM Master Instructor Alison uses scientifically-proven core and ab exercises combined with fat-blasting Short Burst Training intervals to shrink your waistline and reveal that sleek, sexy, flat stomach in no time.

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.

Cardio Kickboxing: Blast your legs, arms and core with a full-motion routine designed to kick calories to the curb!

Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.