Powerhouse Cardio Circuits for Fast Fat-Burning Results! 4 Express Workouts on 1 DVD! VISIBLE RESULTS IN 10 WORKOUS GUARANTEED! with Master Instructors Alison Davis-McLain, Rebekah Sturkie and Emily Welsh

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time. Recommended Equipment: Dumbbells (optional)

Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off! gives you a one-stop, full-body, calorie blasting workout!

Speed Slimming Sculpt is The FIRM's most targeted, super sculpting workout that gives you the trim, toned and tight body you've always wanted. Allie focuses on strengthinh major muscle groups by using the WAVE as a dynamic rocking tool for maximum muscle toning and high calorie burn.

Get Chisel'd as you get the cuts and curves that give your body its sexy shape - what you've always wanted! Master Instructor Rebekah Sturkie leads energizing intervals of power push cardio mixed with energizing and functional body-sculpting moves. You'll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day. Get strong, sculpted and toned with this complete body-conditioning program.

Express Cardio packs all your favorite cardio styles plus some new FIRM tested techniques into one 30 minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the FIRM Box, the incline and more! And you'll perform the all-new FIRM Quick Leg Press for maximum fun and results.

A fast and efficient workout for the entire body in two segments for both lower and upper body sculpting

Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program.

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back

The Firm: Calorie Killer 2: Cardio, Weight training and floor/hip excercises are combined to create a power burn. A 46 minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes of floor/hip exercises for a power burn! (Equipment needed: Dumbbells(3-15 pounds), Fanny Lifter, Dowel, Ankel Weights).

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

They say "a picture is worth a thousand words," and now, with this special video, we can show you just what to do – and what not to do – while performing your FIRM workout. We have studied actual video users to find out the #1 causes of poor results, enabling you to maximize your results – without any added time! Now, you’ll know you’re performing each exercise for maximum efficiency, plus we’ve included information about equipment and the major muscles, a glossary, and lots more.

For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers® across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™!

Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with Firm Power Yoga! Every move in this workout does double duty—stretch one muscle while you strengthen another. This is the perfect complement to your other Firm workouts. Still want to move on a rest day, but can’t find the energy to pick up a weight or work out to a high-energy beat? Firm Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You’ll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! Firm Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!

The Firm Cardio Overdrive is 45 minute, full length fun, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instructors, Allison Davis, Allie Del Rio, Kristen Palmer, Stephanie Huckabee, and Sue Mi Powell for modified workouts for every fitness level. Have your light weights nearby. Plus a bonus Power Moves boxing workout!

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight

A traveling salesman arrives in an unnamed Indian village. He tells of an incurable illness that a holy man blames on lust and six good-hearted men go to the city to seek a cure.

Businessman Gerald Barker is invited to join a mysterious super corporation known as The Firm. His work in the organisation turns out to be of a unique and somewhat disturbing nature. But Gerald finds no comfort with his wife Melissa and friend Barry - his relationships with both collapse. In a surreal and strange fashion, Gerald eventually comes to understand what The Firm is about. Made on a tiny budget of $15,000 the film is a mix of naturalism and stylisation which the filmmaker hoped would work on 'a simple, surrealistic level'.

Directed by Carl Wilhelm.