Rock it Off! is the ultimate high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories. In quick Speed Slimming intervals, Rock it Off! gives you a one-stop, full-body, calorie blasting workout!

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Is there a little too much "squish" in your upper body? Well, don't worry - the solution is here! If you want dramatic upper body results, sculpted shoulders, and sleek arms, this workout is for you! The FIRM® Master Instructor Stephanie Huckabee leads you through this 30-minute upper body blast to help you strengthen and tone your arms and give you maximum results! As a part of the great cross-training Jiggle Free™ Series, you can get the upper body of your dreams with Jiggle-Free™ Arms!

For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers® across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet!

For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers® across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet!

Jimmy Page's The Firm

For the past 20 years, The FIRM® has been changing millions of lives with their groundbreaking fitness programs. In a time when dance aerobics was the craze, they pioneered the idea of combining aerobics with weight training, providing effective workouts with fast results! This method is the center of The FIRM® philosophy today, and tens of thousands of FIRM Believers™ across the country will agree that it really works! After years of perfecting their techniques, The FIRM® now brings you their latest offering—The TransFIRMer Series™! By combining brand-new, specially-developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has 5 different configurations to take your workout to the next level. The fun cardio moves will get you shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop!

Master instructors Emily Welsh and Alison Davis McLain help you achieve total body transformation results in just 20 minutes a day, 3 days a week. The leading edge sculpting and cardio intervals in TURBOCHARGE WEIGHT LOSS cut your workout time in half. Each workout features "Mini Bursts" -- a breakthrough technique that kick-starts your metabolism and fires up the calorie burn to help you achieve the results you want in the time you have.

Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that are tons of fun! No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. Dance the night away to a slimmer, trimmer, and sexier body.

The Firm Cardio Overdrive Express is 25 minute, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with easy, but energetic routines. Follow The FIRM instructors, Allison Davis, Allie Del Rio, Kristen Palmer, Stephanie Huckabee, and Sue Mi Powell for modified workouts for every fitness level. Have your light weights nearby. Plus a bonus Power Moves boxing workout!

Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie. Blend cardio, sculpting, and spot work for faster, flatter results! Mix and match all five routines and get ready to flaunt a strong, lean core in no time. Recommended Equipment: Dumbbells (optional)

Hard Core Interval Training is The FIRM's innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM's fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time! DVD Includes: 55-minute Complete Workout 35-Minute Express Workout BONUS: Learn The Moves Optional Equipment: The FIRM CardioWeights

Have you noticed a jiggle when you walk? Well, you're not alone, and now The FIRM® Master Instructor Pam Cauthen Meriwether is back to help you battle the bulge and firm up your lower body! With new exercises specifically designed for the TransFIRMer™, this high-energy workout will work those buns, hips, and thighs, and help you quickly drop the inches! As a part of the great cross-training Jiggle-Free™ Series, you will get sensational lower-body results with this short 30-minute workout!

Three 20-minute workouts include The Firm's 8 Second Secret - short bursts of high intensity intervals that speed up weight loss and cut workout times in half! Included are Cardio + Sculpt Combo, Fat-Blasting Bursts, and Calorie Burning Cardio, plus bonus

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.

Songs For The Firmament is an abstract live concert movie exploring some of the strange phenomenon of the Pacific Northwest. Original music and live performances by Light Thieves, X Suns, and Mos Generator.

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun an energizing programs that push your weight loss into high gear!

hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time, this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And, once you have mastered the moves you can increase the resistance to get even more results!

Four employees are in boredom with the routine of their work, in addition to having to put up with a boss of the worst.