Sam is a former college football star whose chance to play in the NFL abruptly ends with a blown out knee. Seven years later, he finds himself alone, working a minimum wage job and weighing a deadly 413lbs. The time has come for some change! The time has come for some weight loss! Enter Cassie, a personal trainer who not only helps him lose weight but find love. Steering clear of the standard transformation formula seen on many current television shows such as, "Biggest Loser," Sam finds acceptance - and love - in unexpected places.

An accountant, who never quite grew out of his awkward teenage years, finds himself with a dating coach - she happens to be his high school crush as well. Thanks to his coach, he gets a pretty woman he has his sights on for some time, but realizes they are incompatible. Meanwhile, his dating lessons with his teenage crush reawaken old feelings. Not realizing the feelings are mutual, he finds himself unable to act on them due to his fear of being rejected by the one he truly loves.