A retired Russian assassin attempts to relive happier memories through his favorite childhood cereal.

A woman goes into a pet store seeking a gift for her husband. She decides to get him a bird with a most unusual talent, but her gift brings about an unforeseen result.

Forty-two, hard-hitting minutes of the NFL's outstanding defenders, past and present, who have elevated the art of punishing ball carriers into a science

Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ""caliente."" Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the fat as you burn up the dance floor, feeling the beat of the merengue, mambo, cha cha, samba and more. Say ""Adios"" to boring workouts!! All Fitness Levels. No equipment necessary.

Car Wreckers: Chomp on this! At the scrap yard, the squashed cars and other scrap metal go into Shredder, a huge machine that shreds whole cars into little bits! Giant Tow Trucks: Chomp…Crunch…Tear! An oil truck has tipped over and needs help getting back on his wheels. A brand new tow truck is put to the test to see if he knows what he's doing. Can the new Tow Truck do it? Laying Down the Pipeline: This pipeline crew has a special machine called a Skagit. He's a river digger who helps bury the pipeline at the bottom of a river.

Share the fun of playing shop, following recipes and making delicious healthy food with our Play School presenters. We dress up as scarecrows, tell a Jack and the Beanstalk story with Humpty and Big Ted and make a corn husk doll. A rabbit comes to visit us and we look at a worm farm, as well as lots of your favourite songs to sing. Alex is the green grocer in the fruit and vegetable shop, and Jay buys some fruit and vegies to make a salad with dressing. Come and play with all your favourite toys and friends as they munch and crunch their way through the wonderful world of fruit and vegetables.

Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your entire body, increase energy levels, feel limber and maintain a healthy weight. "The Joy of Yoga" brings an exhilarating change of pace and style to traditional yoga; after a warm-up, you'll do both standing and floor poses, followed by a guided meditation for ultimate relaxation.

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. Everyone knows that Pilates is great for creating longer, leaner muscles. We’'ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting "Burn" segment. This Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized. Suitable for all Fitness Levels. A set of light hand weights and a mat are recommended. Instructor: Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor.

With Jesper 'Yebo' Reginal as the driving force and mastermind, the independent Danish music company Crunchy Frog has become known in the music industry worldwide. Dedicated superfans such as Rolling Stone Magazine's own David Fricke have brought the company and its many bands into the limelight, and now the frog is turning 25. Palle Demant ('Born To Lose') has followed the company on and off for years, and we are shown the best moments from Crunchy's 20th anniversary in 2014 and the 25th anniversary last year, which tell the story of the Danish DIY company. Starring photographer Søren Solkær, critic Jan Sneum, David Fricke himself and bucket-loads of crunchy music.

Soothing Yoga for Stress Relief and Relaxation Welcome to Crunch Fitness. You'll unwind and drain your tension away with this soothing, restorative yoga program. In just thirty minutes, melt anxiety into tranquility with yoga postures specifically chosen to release tension, increase strength, improve balance, and enhance flexi-bility. Don't let the candles fool you; you can do this workout any time as a personal "pick me up." The emphasis on breathing and meditation will help you feel recharged and renewed; it may even help you sleep better. There is more to health than being thin or fit. A little yoga every day is the best R & R you can wish for. All fitness levels. A yoga mat or a non-slippery surface and bare feet are highly recommended.

Join Farmer Tom and Midge to find out where carrots come from. See where they grow and how they're harvested. Plus, see the very big machine that chops off the leaves as the carrots come out of the ground.

A Portlandia style satire of the PNW GORP diet.

The action takes part in our future – or our past. Addictive, intense sci-fi-ish scenes build onto each other, accompanied by a somewhat dark soundscape. Fun characters and spaces, changing physical states, mythological symbols meet in a surreal sci-fi world.

The Big Crunch is a video installation that presents images to the viewer that communicate the presence of humans on earth, evolution and human intelligence. All images are carefully composited according to the divine proportions. We see images poetically and metaphorically representing the beginning of mathematical innovations to the projected end of the world, the big crunch. Our observations and our learning shape the universe into being, time is a creation of our minds, laws are generated by our thoughts and conclusions.

Thomas and Friends are back with eight exciting new episodes. Join Thomas, Percy, Bill and Ben, Duncan, Jack and the Fat Controller for more action packed adventures on the Island of Sodor. Episodes include 'Percy's Chocolate Crunch', 'Jack Jumps In', 'The World's Strongest Engine', 'Middle Engine', Buffer Bother', 'Thomas the Jet Engine', 'Dunkin Duncan' and 'Faulty Whistles'.

Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles. Developed by noted fitness expert Linda LaRue, her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back.

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles. Developed by noted fitness expert Linda LaRue, her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back.