Games with muscles, games with power, SM games. The naked body employed as a prop. Perceptions of one's own body are the focus of Body-building, and it leaves the good-girl role far behind, sometimes in striking poses, sometimes in martial dress.

In May 1965, Ernst Schmidt Jr. films the Otto Muehl performances Rumpsti Pumsti and Body Building. In this period Muehl conceives his actionist works almost exclusively for photographic and film documentation. The necessity of a spontaneous confrontation with the public, which plays a major role in Muehl's later actions, does not apply to these works.

The film consists of unprocessed, original 16mm material, which VanLoo shot during the Mr. Olympia Bodybuilding contest in the 1970s, and comes from an unfortunately lost art installation. Arnold Schwarzenegger, presented here as a living work of art, gives his vision on classical sculpture, body and mind, ideal beauty and more.

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

Complete coverage of the 2005 Iron Man Pro XVI Bodybuilding Championship showcases an impressive lineup of well-oiled physiques, including those of medal winners Lee Priest, Troy Alves, Melvin Anthony and first-time champion Gustavo Badell. Among the highlights are each competitor's posing routine and the ultimate "pose-down," plus the presentation of a lifetime achievement award to sports activist Jim Lorimer.

Dave "The Freak" Crosland in his last ever big cycle attempts to push his body beyond its physical limit by embarking on a 12 week experiment to increase his muscularity to a body weight of over 400lbs, putting his health, wellbeing and this time even his personal relationships on the line…

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Max is a famous bodybuilder who dreams of becoming a planet champion; for health reasons, he is forced to retire from sports. His life is going downhill. By chance, he meets with an ambulance doctor Viktor, who once commissioned by the Ministry of Defense developed a unique medicine that allows not only to treat the worst diseases, but also to strengthen all the capabilities of the human body. However, the project was frozen. Victor wants to finish the job. He needs a test subject, and Max is perfect for completing the experiment.