Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!

After a risky back surgery, Stéphane ends up paralyzed. He’s told that he will never be able to walk again. After years of suffering, he finds a possible path to healing in practicing yoga. His journey will not only bring him back in touch with himself, but also open him to the world. In the farthest reaches of the earth, he will meet more fascinating people that have been saved thanks to yoga.

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.

When Rachel, a gorgeous yogi, steps on Maggie's yoga mat, Maggie is highly triggered and crushed. She dissolves into a silly and grand and poetic fantasy world. There she must work through trauma and find her voice in order to rejoin reality and yoga class. For it is there, and only there, she can confront Rachel and reach true inner peace.